Supports the special requirements needed for immediate fitness and exercise and well as maintaining a high level even as we get older.
Key areas include:
Cardiovascular Endurance, i.e. the ability to work at a high effort level that requires high oxygen consumption (such as running, aerobics).
Muscle Strength and Energy maintaining or growing muscle with age and ensuring maximum efficiency of muscle mitochondria for muscle energy. As important, it is essential to be able to repair muscles via muscle stem cells (especially for older people) to maintain muscle mass.
Joint & Cartilage Health As joints age it may become more difficult to move and achieve exercise goals. Important areas include cartilage and ligaments,