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Life is Movement - Exercise and Everyday Living

August 07, 2015

Movement is life. The ability to increase blood flow and enhance energy producing mitochondria function is essential for everyday functioning and maximizing physical performance. This further includes healthy sexual function. Since movement is life, the better our heart and arteries function, the more we can move, the healthier we are. Furthermore, the easier it is achieve movement the more likely we will maintain a higher level of physical health. Cardiac Function - The stronger the contraction of the heart muscle the greater output of blood, and the less effort exerted by the heart. With age the cardiac contraction gets weaker, and less blood is pushed out of the heart on each contraction. This lessens the ability to perform at a...

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Rhodiola - New Longevity Pathways

July 16, 2015

Rhodiola is traditionally known as a promoter of physical and cognitive vitality. However, research is beginning to shine light on the extensive anti-aging benefits of rhodiola extract and its active constituents. As a mediator of longevity, rhodiola has been shown to increase lifespan independently of dietary restriction, which involves activation of SIRT1. Therefore, rhodiola extends life via other pathways and provides a realistic alternative to dietary restriction. Also important, is the role rhodiola plays in the health of the mitochondria. Salidrosides, an active constituent of rhodiola, enhance mitochondria biogenesis and respiration, decreases toxic mitochondria superoxide levels and protects heart cells against exhaustive exercise induced damages. LONGEVITY NATURALLY   REFERENCES: (1) Schriner SE, et al. Extension of Drosophila lifespan by Rhodiola...

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Curcumin - New Study Substantiates Role in Amyloid Caused Memory Deficits

June 27, 2015

New research validates earlier studies that curcumin may play an effective role in improving memory function in amyloid affected brain function. Using a rodent model of Alzheimer's disease (AD), curcumin was shown to reduce levels of amyloid (a characteristic of Alzheimer's Disease) and ameliorate memory deficits. Chronic administration of curcumin improved cognitive functioning through the removal of amyloid and improved functioning of the memory center of the brain (the hippocampus). Curcumin affected two processes in the hippocampus related to memory formation: increasing the protein BDNF (brain derived neurotropic factor) and increasing ERK activation. ERK is an essential process involved with  hippocampus learning.   CURCUMIN  XTRA-MAX  YELLOW LONGEVITY YELLOW NATURALLY   REFERENCES: (1) Zhang L, et al. Curcumin Improves Amyloid β-Peptide (1-42) Induced Spatial...

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Lutein and Alzheimer's Disease

June 20, 2015

Lutein, is a carotenoid which passes through the blood-brain-barrier, and accumulates in the retina of the eye. In the retina lutein is a powerful antioxidant and protective filter, which blocks damaging blue light from damaging the retina, and reverses oxidative damage to the eye. 1 However, lutein is now being shown to not only protect the eye but also the brain. Data from studies examining brain health and lutein, have shown a correlation between improved brain functioning and concentration of brain lutein. Researchers attribute this to the potent antioxidant and anti-inflammatory effect of lutein. Furthermore, lutein concentrates in the brain at much higher levels than any other carotenoid. While lutein was also the only carotenoid consistently associated with cognitive functioning,...

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